Dr.D.Senthil Kumar

Dr.D.Senthil Kumar
Consulting Psychologist & Homoeopath

Please visit Vivekanantha Homoeo clinic & Psychological counselling Center Official web site


http://homeoall.com/

Vivekanantha Psychological Counselling Center & Homoeo clinic



Vivekanantha Psychological Counselling Center & Homoeo clinic



We offer

PSYCHOLOGICAL GUIDANCE and COUNSELING

  1. Family Guidance and Counselling
  2. Carrier Guidance and Counselling
  3. Sex Guidance and Counselling
  4. Educational Guidance and Counselling
  5. Adolescent Guidance and Counselling
  6. Pre and post marital Guidance and Counselling
  7. Stress Guidance and Counselling
  8. Anxiety Guidance and Counselling
  9. Depression relieving techniques
  10. Personality development programmes

PSYCHOLOGICAL TESTING

  1. Measuring stress
  2. Measuring job satisfaction and involvement
  3. Measuring organizational climate
  4. Memory tests
  5. Creativity test
  6. Marital satisfaction test
  7. Measuring anxiety
  8. Attitude test
  9. Assertiveness test
  10. Self esteem test

SEXUAL PROBLEMS:

  • HUSBAND/WIFE IS NOT HAVING DESIRE TO HAVE SEX,
  • DRINKS ALCHOHOL,
  • ADDICTED TO SMOKE,GANJA,
  • MENTALLY SICK,
  • DEPRESSION.
  • HUSBAND HAVING AFFAIR WITH ANOTHER LADY,
  • UNNESSARILY SUSPECTING WIFE.
  • PENIS IS SMALL IN SIZE AND REFUSES FOR TREATMENT,
  • EJACULATE SPERM IN VERY SHORT PERIOD.
  • PAIN DURING INERCOURSE,
  • WHITE DISCHARGE (Leucorrhoea),
  • ITCHING IN THE GENITAL REGION,
  • FEMALE MASTURBATORY PRACTICE
  • MALE MASTURBATORY PRACTICE,
  • PREMATURE EJACULATION
  • GETTING DISCHARGED EVEN BEFORE HAVING SEX,
  • POOR ERECTION,
  • PENIS NOT IN STRAIGHT,
  • SWELLING OF TESTIS,
  • TO GET RID OF FROM HOMOSEXUAL PRACTICES,
  • EXCESSIVE SEXUAL DESIRE,
  • UNABLE TO RETRACT SKIN OVER THE PENIS
  • VERICOCELE

Childrens

  • Adamant
  • Learning Disability
  • Do not obey the parents comment
  • Violence
  • Hyperactive child
  • Sluggish child
  • Adolescent Problems
  • Teen age love and affection
  • Infatuation
  • Poor memory
  • Lack of concentration in studies
  • Sudden change of activities
  • And more…

We conduct

Personality Assessment Test

For

MNC & Corporate Companies (Recruitments and Promotion)

For Direct Consultation

Please Visit

Dr.D.Senthil Kumar, B.H.M.S., M.D(Alt Med)., M.Phil(Psy)

Consulting Homoeopath & Psychologist

Vivekanantha Homoeo Clinic & Psychological Counselling Center

Dr.Senthil Kumar’s Consultation Schedule

Chennai

Head Office

Wednesday to Saturday:- 10.00am to 1.00pm &

5.00pm to 8.30pm

Sunday: - 10.30am to 1.00pm

(Consultation by Appointment only)

For Appointment

Please call: 09443054168,

Paramount Park

(Dr Plaza) - B Block,

B-12, Second Floor,

Velachery Main Road,

Direct Opposite to Saravana Stores,

Mega mart upstairs,

Near Vijaya nagar Bus Stand,

Velachery, Chennai 42,

Panruti

Branch Office

Monday(First & Third Monday of Every Month)

10.00am to 12.45pm &

05.30pm to 8.30pm

(Consultation by Appointment only)

For Appointment

Please call: 09443054168,

126, Chennai Salai,

(Near Raliway Gate, Direct Opposite to Lakshmi Villas Bank ATM), Panruti-607106,

Cuddalore District,

Tamil Nadu, India For

Pondicherry

Branch Office

Every Saturday:

11.00am to 02.00pm

(Consultation by Appointment only)

Appointment

Please call: 09443054168,

NB:-

Ø We are taking only minimum number of patients per day.

Ø We are allotting 40 to 5o minutes for new patients & 15 to 20 minutes for follow-ups.

Ø So be there at time to avoid unwanted waiting

Ø we concentrate more to patient’s privacy, so we are allotting 40 to 50 minutes/client – “so be there at time”

Ø We treat Many Diseases, so no one can know for what problem you are taking the treatment – So feel free to talk with Doctor and visit the Clinic.

For Appointment

Please call: 09443054168, 09786901830

Please call the Doctor and explain your problems in short, then SMS your Name – Mobile Number - Problem in Single word - date and day - Place of appointment (Eg: Rajini - 99xxxxxxx0 – Psoriasis – 21st Oct Sunday - Chennai )

You will receive Appointment details through SMS

For Foreign patients

For more detail and mode of payment

Send mail to consult.ur.dr@gmail.com

Or

Call +91 9443054168, +91 9786901830

http://homeoall.com/

Professional secrecy will be maintained

(Your complaints and other Details should be kept very confidential)

Saturday, September 5, 2009

Some psycho conditions



Some psycho conditions

Adjustment disorders: A type of condition with emotional or behavioural symptoms that occur in response to identifiable stress in a person's life.


Affective disorder (also called mood disorder): A category of mental health problems that includes a disturbance in mood, usually profound sadness or apathy, euphoria or irritability, such as the disorder depression.


Agoraphobia: A Greek word that literally means "fear of the marketplace." This anxiety disorder is characterized by a fear of open, public places or of being in crowds. Agoraphobics often experience panic attacks in a place or situation from which escape may be difficult or embarrassing.


Amnestic disorder (also called amnesia): A brain disorder marked by memory impairment.


Anger: The experience of intense annoyance that inspires hostile and aggressive thoughts and actions.


Anorexia nervosa (also called anorexia): An eating disorder characterized by low body weight, a distorted body image, an extreme aversion to food and an intense fear of gaining weight.


Antidepressants: Medications that treat depression, as well as other psychiatric disorders.

Children, teens and adults being treated with antidepressants, particularly anyone being treated for depression, should be watched closely for worsening of depression and for increased suicidal thinking or behaviour. Close watching may be especially important early in treatment or when the dose is changed - either increased or decreased. Bring up your concerns immediately with a doctor.


Antisocial personality disorder: A disorder characterized by a disregard for the feelings, property, authority and respect of others, for an individual's own personal gain. This may include violent or aggressive destructive actions toward other people, without a sense or remorse or guilt.


Anxiety: A feeling of unease and fear of impending danger characterized by physical symptoms such as rapid heart rate, sweating, trembling and feelings of stress. In contrast to fear, the danger or threat in anxiety is imagined, not real.


Anxiety disorders: Conditions characterized by high levels of anxiety. Currently five different anxiety disorders are recognized: generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, post traumatic stress disorder and social phobia.


Attention-deficit disorder (ADD) and attention-deficit/hyperactivity disorder (ADHD): A behaviour disorder, usually first diagnosed in childhood that is characterized by inattention, impulsivity and, in some cases, hyperactivity.


Autistic disorder (also called autism): A neurological and developmental disorder that usually appears during the first three years of life. A child with autism appears to live in his/her own world, demonstrating little interest in others and a lack of social awareness. The focus of an autistic child is a consistent routine and includes an interest in repeating odd and peculiar behaviours. Autistic children often have problems in communication, avoid eye contact and show limited attachment to others.


Avoidant personality disorder: People with avoidant personality disorder avoid situations with any potential for conflict or rejection and are disturbed by their own social isolation, withdrawal and inability to form close, interpersonal relationships.


Behavioural therapy: A form of psychotherapy that focuses on modifying observable problematic behaviours by manipulating the individual's environment.


Binge eating disorder: A disorder that resembles bulimia nervosa and is characterized by episodes of excessive overeating (or bingeing). It differs from bulimia, because sufferers do not purge their bodies of the excess food, via vomiting, laxative abuse or diuretic abuse.


Bingeing: A destructive pattern of excessive overeating.


Bipolar disorder: A mood disorder (formerly called manic-depressive disorder) that is characterized by episodes of major depression and mania.


Borderline personality disorder: People with this disorder present instability in their perceptions of themselves, and have difficulty maintaining stable relationships. Moods may also be inconsistent, but never neutral -- their sense of reality is always seen in "black and white." Adults with borderline personality disorder often seek caretaking through the manipulation of others, leaving them often feeling empty, angry and abandoned, which may lead to desperate and impulsive behaviour.


Bulimia nervosa (also called bulimia): A condition characterized by binge eating followed by extreme measures to undo the binge (often vomiting).


Child and adolescent psychiatrist: Licensed physicians who specialize in the evaluation, diagnosis and treatment of mental disorders in children and adolescents.


Chronic: A term used to describe long-term persistence. In some mental health disorders, chronic is specified as persisting for six months or longer.


Claustrophobia: A fear of enclosed spaces.


Cognitive-behavioural therapy: A method of treating psychiatric disorders based on the idea that the way we think about the world and ourselves (our cognitions) affects our emotions and behaviour.


Cognitive disorders: The class of disorders consisting of significant impairment of cognition or memory that represents a marked deterioration from a previous level of functioning.


Cognitive therapy: A method of treating psychiatric disorders that focuses on revising a person's thinking, perceptions, attitudes and beliefs.


Compartmentalization: A process of separating parts of the self from awareness of other parts and behaving as if one had separate sets of values. This is considered a defence mechanism.


Compensation: A process of psychologically counterbalancing perceived weaknesses by emphasizing strength in other arenas. This is considered a defence mechanism.


Compulsion: An uncontrollable, repetitive and unwanted urge to perform an act. A compulsive act is a defence against unacceptable ideas and desires, and failure to perform the act leads to anxiety.


Compulsive overeating: A tendency toward binging on large amounts of food, followed by extreme guilt.


Cyclothymia:A mood disorder of at least two years' duration viewed as a mild variant of bipolar disorder. Cyclothymia is characterized by numerous periods of mild depressive symptoms not sufficient in duration or severity to meet the criteria for major depression interspersed with periods of hypomania.


Delirium: A condition in which changes in cognition, including a disturbance in consciousness, occur over a relatively short period of time.


Delusions: Beliefs such as delusions of grandeur that are thought to be true by the person having them, but these beliefs are wrong. People with delusions cannot be convinced that their beliefs are incorrect.


Dementia: A group of mental disorders involving a general loss of intellectual abilities, including memory, judgment and abstract thinking. Dementias may be associated with poor impulse control and personality changes.


Denial: The refusal to accept reality and to act as if a painful event, thought or feeling did not exist.


Dependent personality disorder: People with this disorder rely heavily on others for validation and fulfilment of basic needs. They often lack self-confidence, have difficulty making decisions and are unable to properly care for themselves.


Depression: A mood disturbance characterized by feelings of sadness, loneliness, despair, low self-esteem, worthlessness, withdrawal from social interaction, and sleep and eating disturbances.


Diagnosis: The determination by a health care professional of the cause of a person's problems, usually by identifying both the disease process and the agent responsible.


Displacement: The redirecting of thoughts, feelings and impulses from a source that causes anxiety to a safer, more acceptable one.


Dyslexia A reading disorder. A child with dyslexia reads below the expected level given his/her age, school grade and intelligence.


Dysthymia (also known as dysthymic disorder): A mood disorder characterized by chronic mildly depressed or irritable mood often accompanied by a loss of interest or pleasure in normal activities that is present most of the time for at least two years. Many people with dysthymia experience major depressive episodes at times.


Eating disorders: Disorders characterized by abnormal eating behaviours and a distorted body image.


Euphoria: A feeling of elation that is not based on reality and is commonly exaggerated.


Factitious disorders: Conditions in which physical and/or psychological symptoms are fabricated in order to place an individual in the role of a patient or sick person in need of help.


Generalized anxiety disorder (GAD): A psychiatric condition in which the main symptoms are chronic worry and fear that seems to have no real cause. There may be many associated physical reactions, such as trembling, jitteriness, sweating, light headedness and irritability.


Hallucinations: A strong perception of an event or object when no such situation is present; may occur in any of the senses (i.e., visual, auditory, gustatory, olfactory or tactile).


Histrionic personality disorder:People with this disorder are overly conscious of their appearance, are constantly seeking attention, exaggerate emotions and often behave dramatically.


Hostility: The disposition to inflict harm on another person and/or the actual infliction of harm, either physically or emotionally.


Hyperventilation: Abnormally deep or rapid breathing, often seen when someone is anxious.


Hypomania: An episode of illness that resembles mania, but is less intense and less disabling. Hypomania is characterized by a euphoric mood, unrealistic optimism, increased speech and activity, and a decreased need for sleep.


Identity: Self-knowledge about one's characteristics or personality. A sense of self.


Illusions: A false perception; the mistaking of something for what is not.


Impulse-control disorders: Disorders characterized by the inability to inhibit impulses that might be harmful to oneself or others.


Insomnia: Difficulty falling asleep or staying asleep when one has the opportunity to be sleeping.


Interpersonal therapy: A form of psychotherapy that focuses on a patient's interpersonal relationships; it may be used to treat depression.


Kleptomania: A pathological compulsion or impulse to steal.


Learning disorder: When a child's academic ability is below what is expected for the child's age, schooling and level of intelligence. A learning difficulty is usually identified in reading, math or writing.

Lethargy: A feeling of tiredness, drowsiness or lack of energy.


Maintenance treatment: Treatment to prevent a new mood episode, such as depression, mania or hypomania.


Major depressive disorder (also known as clinical depression): A major mood disorder characterized by one or more (recurrent) episodes of major depression, with or without full recovery between episodes.


Mania: An episode usually seen in the course of bipolar disorder characterized by a marked increase in energy, extreme elation, impulsivity, irritability, rapid speech, nervousness, distractibility and/or poor judgment. During manic episodes, some people also experience hallucinations or delusions.


Manic depression (also known as bipolar disorder): Classified as a type of affective disorder (or mood disorder) that goes beyond the day's ordinary ups and downs. Manic depression is characterized by periodic episodes of extreme elation, elevated mood, or irritability (also called mania) countered by periodic, classic depressive symptoms.


Melancholy :Symptoms usually found in severe major depressive episodes, including loss of pleasure, lethargy, weight loss and insomnia.


Mood disorder (also known as affective disorder): A category of mental health problems including a disturbance in mood, usually profound sadness or apathy, euphoria or irritability, such as the disorder major depression.


Narcissistic personality disorder: People with this personality disorder have severely overly inflated feelings of self-worth, grandiosity and superiority over others.


Neurotransmitters :In the brain, these chemicals transfer messages from one nerve cell to another and affect mood.


Obsessive-compulsive disorder (OCD):An anxiety disorder in which a person has an unreasonable thought, fear or worry that he/she may try to manage through ritualized activity. Frequently occurring disturbing thoughts or images are called obsessions, and the rituals performed to try to prevent or dispel them are called compulsions. People with OCD often become uncomfortable in situations that are beyond their control and have difficulty maintaining positive, healthy interpersonal relationships as a result.


Panic disorder (also called panic attacks): An anxiety disorder characterized by chronic, repeated and unexpected intense periods of fear when there is no specific cause for the fear. In between panic attacks, people with panic disorder worry excessively about when and where the next attack may occur. Panic disorder may be accompanied by agoraphobia.


Paranoid personality disorder: People with this disorder are often cold, distant and unable to form close, interpersonal relationships. Often overly suspicious of their surroundings, people with paranoid personality disorder generally cannot see their role in conflict situations and often project their feelings of paranoia as anger onto others.


Phobia: An uncontrollable, irrational and persistent fear of a specific object, situation or activity.


Post-traumatic stress disorder (PTSD) :A debilitating condition that is related to a past terrifying physical or emotional experience causing the person who survived the event to have persistent, frightening thoughts and memories or flashbacks, of the ordeal. People with PTSD often feel chronically emotionally numb.


Psychotherapy: The treatment of mental and emotional disorders using psychological methods, such as talk therapy.


Purging: People with bulimia engage in a destructive pattern of ridding their bodies of the excess calories (to control their weight) by vomiting, abusing laxatives or diuretics, taking enemas and/or exercising obsessively -- a process called purging.


Pyromania: A pathological compulsion to set fires.


Rage: A state of intense emotional experience associated with uncontrolled destructive behaviour.


Reaction formation: The converting of wishes or impulses that are perceived to be dangerous into opposite thoughts. This is considered a defence mechanism.


Regression: The reversion to an earlier stage of development in the face of unacceptable impulses. This is considered a defence mechanism.


Relapse :The recurrence of a disease after apparent recovery, or the return of symptoms after remission.


Remission :A return to the asymptomatic state, usually accompanied by a return to the usual level of functioning.


Repression :The blocking of unacceptable impulses from consciousness. This is considered a

defence mechanism.


Schizoid personality disorder: People with this disorder are often cold, distant, introverted and have an intense fear of intimacy and closeness. They are often so absorbed in their own thinking and daydreaming that they stay detached from others and reality.


Schizophrenia: A complex mental health disorder involving a severe, chronic and disabling disturbance of the brain. The symptoms may include hallucinations, delusions and disorganized thinking.


Seasonal affective disorder (SAD): A mood disorder characterized by depression related to a certain season of the year -- especially winter.


Sedatives: A group of drugs used to produce sedation (calmness). Sedatives include sleeping pills and anti-anxiety drugs.


Selective serotonin reuptake inhibitors (SSRIs):A commonly prescribed class of drugs for treating depression. SSRIs work by stopping the reuptake of serotonin, an action that allows more serotonin to be available to be taken up by other nerves.

The SSRI Paxil may increase the risk for birth defects, particularly heart defects, when women take it during the first three months of pregnancy, according to a 2005 advisory from the Food and Drug Administration (FDA). The FDA is waiting for the results of recent studies to better understand the higher risk. Discuss with your doctor about the health risks of Paxil if you plan to become pregnant or are in the first three months of pregnancy. You may want to consider taking a different antidepressant. Do not stop taking the drug without first talking to your doctor.


Self-esteem :Feelings about one's self.


Social phobia: An anxiety disorder in which a person has significant anxiety and discomfort related to a fear of being embarrassed, humiliated, or scorned by others in social or performance situations.


Somatization disorder: A chronic disorder characterized by multiple, often long-standing physical complaints such as aches and pains.


Specific phobia: A type of phobia characterized by extreme fear of an object or situation that is not harmful under normal conditions.


Sublimation: The channelling of unacceptable impulses into more acceptable outlets. This is considered a defence mechanism.


Suicidal behaviour: Actions taken by one who is considering or preparing to cause their own death.


Suicidal ideation: Thoughts of suicide or wanting to take one's life.


Suicide: The intentional taking of one's life.


Suicide attempt: An act focused on taking one's life that is unsuccessful in causing death.


Supportive therapy; Psychotherapy that focuses on the management and resolution of current difficulties and life decisions using the individual's strengths and available resources.


Symptom breakthrough: The return of symptoms in the course of either the continuation or maintenance phase treatment.


Tourette's syndrome :A tic disorder characterized by repeated involuntary movements and uncontrollable vocal sounds. This disorder usually begins during childhood or early adolescence.


Trichotillomania: Recurrent hair pulling resulting in significant hair loss with a motivation of self-gratification or tension release.


Tricyclic antidepressants: Drugs used in the treatment of clinical depression. Tricyclic refers to the presence of three rings in the chemical structure of these drugs.


Vegetative symptoms :A group of symptoms that refer to sleep, appetite and/or weight regulation.


Online & Phone Counseling: The Vivekanantha psychotherapy and counselling Center provides online counselling, as well as counselling over the telephone. There are certain circumstances where such therapy is appropriate, especially if the person seeking such therapy has limited access to transportation or therapists in their area.

Please contact

Cell: 09786901830

Mail:
consult.ur.dr@gmail.com

http://homeoall.com/





Six keys to loving yourself



Six keys to loving yourself

COMPASSION: Compassion is like a healing potion that goes directly to where you are hurting. Listen to your inner voice that is caring, healing, and ready to cheer & encourage you. IT IS THERE; it's just been stifled for so long you really have to listen for it.

ACCEPTANCE: No human is perfect, and that includes you. No matter what parts of yourself you may like to change, it is important to value yourself for who you are now--as a moving, changing, evolving being with very specific attributes and abilities.

RESPECT: Traditional roles are viewed as not difficult, demanding, or impressive. In the business world unequal access to the symbols of respect and the need to walk a thin line between being too passive and too assertive sets some people up to feel lesser than most others. Remember a time when somebody showed you respect when you feeling down on yourself. Remember the feeling that radiated through you when you took the comment in as truth. It's time to give that to yourself.

ENCOURAGEMENT: We all need encouragement to set goals and to believe that we can attain them. active, Often some people are very good at encouraging others who are struggling. Take those same skills inward while acknowledging the realistic barriers most people face, and the value of valiant effort.

SUPPORT: Have you ever felt so bad that you just wanted to stay in bed and hide from the world? You probably longed for someone to nurture you and give you courage to go on. We can be that kind of loving parent to ourselves by letting ourselves know that no matter what, we will still be in our own corner

STROKING: Have you ever petted a cat, gently stroking it all over as it purred in pleasure? Can you remember being stroked this way? A gentle massage? Being rocked in a nurturer's arms? Let yourself remember in your body. Even if we get little stroking from others, we can learn to give ourselves some. We can do it physically, emotionally, with words, with gifts. You deserve it. YOU DESERVE IT!

Please contact

Cell: 09786901830

Mail:
consult.ur.dr@gmail.com

http://homeoall.com/


Obsessive Compulsive Disorder (OCD)



Obsessive Compulsive Disorder (OCD)

  • The Boy could not stop washing his hands.......
  • The woman could not stop checking the lock.....
  • The man could no stop himself from praying to God again & again......


An 20-yr. old boy has to wash his hands 25-30 times in a day. Every time he touches any thing in the house like the table or the door he had to go & wash his hands. He always takes 25-30 minutes washing his hands because if he touches the tap while closing he will have to wash his hands again and so the vicious cycle continues. He takes one hour to take bath because touching the bucket means washing the hands again. It has continued for the last 3 years and 10 hours out of the 24 hours go in completing each of these steps of washing.

He is suffering from an Obsessive Compulsive Disorder or OCD.


How common is OCD?
Out of every 10 patients coming to the psychiatrist, one patient is suffering from this illness.


But why can't these people simply stop it?
That is the PROBLEM. They are not mad people. They realize that it is Irrational /Inappropriate but it is a recurrent thought / impulse which is not in the control of the person (patient) and is called Obsessive thought. They try to stop or ignore it but cannot do it.

The thought is followed by some rituals /acts which are called Compulsion. A combination of obsessive thoughts followed by compulsive actions is known as an Obsessive Compulsive Disorder.

Oh yes! I know somebody my office. We always feel the he's obsessed with cleanliness. His table, his dresses are always spotless. Is he suffering from an Obsessive Compulsive disorder?

Obsessive Compulsive disorder is a disease, an illness. Your friend in the office is a habitually clean person (it’s his habit) or may be a perfectionist. He's not suffering from a disease .In OCD the person is intensely distressed by the recurrent thought, which does not allow him to do his routine activities.


What are the other presentations of this disease?
Other presentations are:

  • Pathological doubt which leads to repeated thoughts of hurting someone followed by rituals of crying or counting etc.
  • Reflected sexual thoughts and imaginations followed buy rituals of praying etc.
  • Excessive praying on religious concern out of keeping with the person's background.
  • Excessive concern about symmetry & precision.
  • Hoarding & collecting.
  • Rituals that few things have to be done in a specific order


Does this disorder come in childhood, or at any age?
The OCD usually presents at the age of 20-30 yr. If it presents in older age (in 4th decade) it usually comes after a stressful situation in life. The person has some problem in life e.g. death of some dear one, problem in marriage etc. In such cases DEPRESSION may be the main illness, which presents in the manner.

What is the cause of Obsessive Compulsive Disorder?
It's a multi factorial illness that is to say that a variety of factors and their combination is responsible.

  • Important contribution is of certain brain chemicals. Their decreased presence is considered to be a factor. One such chemical is Serotonin.
  • Inheritance is another importance contributing factor. Sometimes some close relative in family suffers from this illness.
  • Personality of the person might be very perfectionist.
  • Upbringing from childhood can have an important role.

Is OCD treatable?
Yes, Very much.


How?

  • The most important thing is to believe that it is an illness like any other illness (like Pneumonia or Typhoid).
  • The person is sick & he /she is not doing it deliberately to harass others.
  • It requires active intervention by a specialist doctor (a psychiatrist).
  • There are medicines available, which are very effective.
  • There are other methods like Psychotherapy and Behaviour therapy.

Please contact

Cell: 09786901830

Mail:
consult.ur.dr@gmail.com

http://homeoall.com/


Mental well-being checklist



Mental well-being checklist

Well-being is not just an absence of symptoms of disease. It's a deep-seated inner feeling of happiness, joy, satisfaction and peace. Just as achieving a toned body takes effort, attaining this level of inner balance too takes hard work and commitment. Yet it's crucial that we make that effort, because our state of mind not only colours our enjoyment of life but also directly affects our physical well-being.

Mental well-being checklist

Learn to manage your life:
Take time to analyse your goals. Look closely at what you're doing and how to use your time optimally. Prioritise your tasks so that you don't get overwhelmed. Don't take on new menial jobs that eat into your time and don't advance yourself in any way.

Nurture healthy relationships...
Few of us will be lucky enough to fall in love, marry, have a happy family, run on the beach with two golden retrievers and never ever have a moment's strife. But a support system of some kind is essential, whether it's an informal network of friends or the more focused environment found in a support group.

Lonely people lose their self esteem and become demoralised, and can end up cutting themselves off from the world. An active social life helps to a lower risk of illness.

A healthy body:
It's one of those things we hate knowing but must admit: we feel better when we're exercising regularly and eating fairly healthy food.

Make time to relax:
Join an art therapy class or swing idly in a hammock and watch the birds chirp, but take time off from responsibilities to just be yourself.

Common disorders
here are some of the most common mental disorders and how to recognise them:

Anxiety disorders.
General or specific worries intrude on the sufferer's ability to lead a normal life. Social situations and stress can trigger an attack.

Psychotherapy and medication can help in recovery.

Anorexia/bulimia/compulsive eating.

Sufferers have a distorted body image and an abnormal relationship with food, either avoiding it or overindulging.

Such cases are hard to cure, but with psychotherapy one can learn to control.

Depression:
Unlike an unhappy mood, it usually gets progressively worse. It’s characterised by a lack of enjoyment of former pleasures and an absence of energy and enthusiasm. Depression responds to medication and psychotherapy.

Bipolar disorder:
This disorder is characterised by a depressive phase followed by a 'manic' episode, where the sufferer may be unnaturally energetic and unrealistically positive. It's treated in a similar way to depression. Substance dependence: Sufferers have difficulty controlling their use of alcohol or drugs, which can lead to neglect of other interests and duties. They can recover with the help of psychotherapy.

Schizophrenia:
Delusions, hallucinations and incongruous emotional responses are among the major symptoms. Medication can control the illness.

Attention deficit disorder:
While some sufferers grow out of this problem in their teens, others struggle with a short attention span and an inability to concentrate throughout their adult lives. Medication can help and so can learn techniques that will help them to cope.

If you have any doubt regarding how to build mental health

Please contact

Cell: 09786901830

Mail:
consult.ur.dr@gmail.com

http://homeoall.com/

Please Contact for Appointment

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