Stress relief tips for home

Home should be a place where we can rest and be calm. These quick stress relief techniques can help you to achieve a sense of inner peace at home.

• Try to avoid spending the evening slumped in front of the TV. Maybe you could revive an old hobby, or take up a new one.
• Relax! Sit or lie down, close your eyes, and concentrate on your breathing. Stay like this for 5-10 minutes.
• Set aside a regular time to relax in your own favourite way. Home is a place for rest and rejuvenation and you should give yourself time for it.
• Have a laugh. Whether it's watching a funny movie, or laughing with your family and friends, laughter is a great stress reliever.
• Cut yourself some slack! Don't beat yourself up thinking you need a showcase home, and if you burn the dinner, get takeaway!
• Make sure you get enough sleep. Try going to bed half an hour earlier and see whether it makes a difference to how you handle your life.
• Treat yourself to a long soak in the tub. Envelop the senses with soothing smells, gentle candle light, relaxing music, and lots of bubbles.
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  Give yourself a massage! Massage your scalp and face with your fingertips. Use small circling motions and a light pressure. Of course, if you can persuade someone else to do it for you, that's even better!

Stress relief tips

Most of us suffer from stress at work. Whether it's an ongoing problem, or an occasional crisis, these quick stress relief techniques can help you to regain a sense of inner peace in the middle of a hectic day.

• Leave the workplace for a few minutes. Removing yourself from your environment for even a few minutes is one of the most powerful things you can do. Make sure you pick a place where you won't be interrupted by colleagues.
  
  
• If it's the thing that you're currently working on that's stressing you out, try switching to another task for a while. Even if it's an urgent task, doing something else will give you breathing space and you can come back to it later feeling fresher.
  
  
• Play some music that moves you. Stop what you're doing for a few minutes and really listen to the music. When you continue work, you'll feel refreshed.
  
  
• Schedule some time each day to deal with unexpected things that need to be dealt with. If you've already allocated time to deal with these things you'll usually find them easier to handle.
• Take a moment to breath slowly and deeply. Fill your lungs then exhale completely. Just a few deep breaths will make you feel much calmer.
  
  
• Lightly massage your forehead and temples. Use your fingertips to make small circles all over the area, paying particular attention to the area just above your eyebrows. Vary the pressure according to what feels good for each area.
  
  
• Try a few simple stretches. Find yourself a quiet spot (the toilets will do if there's no where else suitable) and spend a few moments stretching out your arms and legs. Relax and shake out your arms and legs when you're finished.
  
  
•  Plan something rewarding for the end of the day. Knowing that you've got something to look forward to can make a big difference.
  
  
  
  
  
  
  
  
  If you wants to relief from stress please contact us
  
  
  
  
  
  

  For Direct Consultation Please visit

  
  

  Chennai - Head Office

  (Consultation by Appointment only)

  Vivekanantha Homeo Clinic & Psychological Counseling Center

  82 & 83 First Floor, Velachery Railway Station Road

  Annai Indhira nagar (Very next to Velachery Railway Station)

  Velachery, Chennai 42,

  
  

  Panruti – Branch Office

  Vivekanantha Homoeo clinic & Psychological Counseling Center

  126,Chennai Salai

  ( Near Railway Gate, Lakshmi Villas Bank ATM Direct Opposite)

  Panruti 607106

  Cuddalore District

  Tamilnadu

  
  

  For Appointment

  Please call: 09443054168, 09786901830

  
  

  Pondicherry Camp

  (Consultation by Appointment only)

  Every Saturday:11.00am to 04.00pm

  
  

  NB:-

  Ø We are taking only minimum number of patients per day.

  Ø We are allotting 40 to 5o minutes for new patients & 15 to 20 minutes for follow-ups.

  Ø So be there at time to avoid unwanted waiting

  Ø For Psychological consultation “we concentrate more to client’s privacy, so we are allotting 40 to 50 minutes/client – so be there at time”

  
  

  For Appointment

  Please call: 09443054168, 09786901830

  
  

  For Foreign patients

  For more detail and mode of payment

  Send mail to consult.ur.dr@gmail.com

  Or

  Call +91 9443054168, +91 9786901830

  
  

  http://homeoall.com/

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  (Your complaints and other Details should be kept very confidential)

  
  

  24*7 Telephone Appointment Booking

  Pls Call: 76 6720 9080

  
  

  
  

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